Using A Swim Bench – the SwimFastErgometer will improve all levels of swimming.
Try A Sprint Training Set Using the Swim Fast Ergometer below.
1.Warm Up -Mobility 8-10 minutes
2.12×50 Front Crawl swimming strokes
3.12×70 Front Crawl swimming strokes
4.12×80 Front Crawl swimming strokes
Try A longer Training Set Using the Swim Fast Ergometer below.
1.Warm Up -Mobility 8-10 minutes
2. 4x 4-5 minutes Front Crawl swimming strokes
3. 2x 8 minutes Front Crawl swimming strokes
4. 10 minutes NON Stop Front Crawl swimming strokes
Consider using the SwimFast Ergometer for technical sets, with or without swimming coach to hand, although having an extra set of eyes can really help improve the swimming stroke movement on the bench.
The Swimfast Unit come with everything you require to get started out, some swimmers don’t require any other extras:
As the SwimFast Ergometer fully stocked with everything you could possibly require included we only charge for certain extras.
1.The Halo
The good news is that the unit has the EZ fold up – so it folds up into one half-sized unit.
Yes, you can train on the SwimFastErgo Every day, it should not replace normal swimming activity however.
The Swimfastergo is way more than a swim bench – it’s a revolution. We supply across the UK and Ireland.
